Embodiment Meditation & Yoga Nidra
Release yourself into the ancient tradition and healing art of Yogic Sleep. As you rest comfortably Jade will guide you with her soothing voice on a meditative journey through your whole body, making connections, releasing subconsciously held tension, cultivating gratitude and leaving you feeling blissfully rested, connected, and tranquil. A wonderful way to consciously relax. This experience blends traditional practices of guided meditation with a felt sense body scan, mindful awareness of thoughts and emotions and soulful self-enquiry and is equivalent to four hours of deep sleep!
This is the rate for a Zoom session for one and can also be recorded for later use. If you wish to work together in person and with the assistance of facilitated touch which takes this work into a whole different dimension then please enquire.
Get in Touch
Please use the form below to contact me: